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    秋季锻炼十大法则

    秋季锻炼十大法则
    一:注意衣着,防止感冒
    二:及时补水,防止秋燥
    三:做好准备,防止拉伤
    四:循序渐进,切忌过猛
    五:运动保护,预防损伤
    六:晨起锻炼,不能空腹
    七:酒足饭饱,不宜运动
    八:晨跑锻炼,不宜路边
    九:锻炼同时,保证睡眠
    十:调整饮食,增强体力

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    斐 王 has turned off comments on this page.
    小西wrote:
    T_T 走过来瞧瞧~~~~
    Oct. 14

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